GoFitQuick With experience in professional sports and a clear understanding and listening to…
Better body image
– Weight loss and weight correction
– Formation of a beautiful relief and body proportions
– Building “dry” muscle mass
Personal exercises program
– Guiding with detailed exercise techniques
– Assisting in overcoming all difficulties
– Supporting with questions after the completion
Personal training program according to goals and individual characteristics
– Workouts at home and in the gym
– Tracking the effectiveness of training and adjustment
– Correction of techniques for performing without injury
Drawing up a diet with the use of basic rules
– Compilation of the nutrition for weight loss and gain
– Meal proposals on the individual characteristics
– Meal plans for rapid muscle growth without strict prohibitions